You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.
Simple diet tips
A complete guide to interval training.
The Best Health and Fitness Apps.
The Importance of Exercise
Muscle burns calories! See more reasons why you're not losing weight on POPSUGAR Fitness.
Shape Up Advice
Road vs Triathlon Bike
sugar in drinks
Fits It 360 – Biking Tip #5 – Get the Most Out of Each Gear
june stitch along: narwhale by daisyeyes, via Flickr i totz want to do something like this.
Embroidery Pattern - Harvest Sky PDF. love the colors!
Yes, I do care a lot about what I eat.. I enjoy being good to my body
oh, sweet joy!: favorite things friday: bunting flags
Patterns: Dala Horse
Quick tip for setting realistic fitness goals. #employeehealth
Green Embroidered French Knot Color Study by Sarah Hennessey 2 by sarah_hennessey, via Flickr