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Workouts & health

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Workouts & health

Workouts & health

  • 20 Pins

3 Moves to Blast Armpit Fat For ladies, one of the most annoying things about wearing a bra is that tiny bit of fat that pokes out the sides, front, and back! How annoying, right? We know spot reducing is not possible, but spot TONING is!

3 Moves to Blast Armpit Fat | Hiit Blog

Drink more water! #health #fitness #weightloss

yoga for runners | hips and hamstrings sequence

a runner's grace: Yoga for Runners: Part 3

How to make a smoothie, the complete infographic that shows the entire article on how to create a nutritional meal in a glass packed with vitamins, minerals, antioxidants, protein, healthy fats and so much more. 5 levels to make the ultimate smoothie!

How to make a smoothie - awesome!

The yoga moves that every runner needs to know

The Best (& Easiest) Yoga For Runners

The 18 Best Supplements for Women

Yoga moves- Great cheat sheet!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat

Inspiring image great, flexible, wow, dance, girl, summer, hipster, hair #1283055 by korshun - Resolution 388x600px - Find the image to your taste


How to Do the Splits | Invade London

Bachelorette Arm Slimming Workout - Bar Method Inspired. Follow along with this workout at home if you have a set of lightweight dumbbells!

Work out inspiration

Something to consider...

This is a great bathroom scale. Weight is measured to the nearest tenth of a pound and is quite accurate. The scale is fairly easy to set up and will provide additional measurements for: % body fat; % water composition; % muscle composition and bone ratio. While these measurements have greater fluctuation and less accuracy than the weight measurement, they are useful as trend indicators. $46.95

Vita Coco - In my opinion the best tasting coconut water.

The Lauren Bra. Zipper front, floral design. Fashion and function meet! Body Rock Sport by Kelly Dooley.

Want a barre workout? Try this! Will make your legs shake :)

Pan Grease Strainer