Poworkout training & fitness apps

Poworkout training & fitness apps

www.poworkout.com
Stockholm, Sweden / Get your training done in only 10-15 minutes with Poworkout training apps = easy, fun, fast workouts in your iPhone/iPad. Mix and match them as you like. ♥
Poworkout training & fitness apps
More ideas from Poworkout
When you have 10-15 minutes (and a training ball) and wanna do a abs workout - try our workout routine "Sweat Abs" - 3 fast and fun exercises: 1: Plank pose feet on ball 2: Prone Jackknife 3: Plank Abs Roll Out (This in one of the workout routines in app Poworkout Ball & Band, but you can do this combo even if you don't have the app.) (https://itunes.apple.com/se/app/ball-band-poworkout/id445291064)

Poworkout are mobile training apps for iPhone, iPad and Android. Fun, fast, simple and effective workouts!

Hip lift feet on ball  Technique: Begin laying on your back and the ball place one foot from your butt. Place feet on ball an lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

Hip lift feet on ball Technique: Begin laying on your back and the ball place one foot from your butt. Place feet on ball an lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

Back lift diagonal  Technique: Place yourself on the stability ball with both feet in the ground. Contract the muscles in lower back and slowly raise one leg and the opposite arm at the same time. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground. Repeat on the other side directly to complete on repetition.

Back lift diagonal Technique: Place yourself on the stability ball with both feet in the ground. Contract the muscles in lower back and slowly raise one leg and the opposite arm at the same time. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground. Repeat on the other side directly to complete on repetition.

Susanne do planks do get sronger abs, great thing to have when she is spending hours by the computer programing the traning apps!

Susanne do planks do get sronger abs, great thing to have when she is spending hours by the computer programing the traning apps!

Its never too late to start stretching! /Caroline of Poworkout

Its never too late to start stretching! /Caroline of Poworkout

Great glutes stretch performed by Susanne of Poworkout

Great glutes stretch performed by Susanne of Poworkout

Planking my core stronger!

Planking my core stronger!

Im a Poworkouter yes I am! Caroline :o)

Im a Poworkouter yes I am! Caroline :o)

I love push ups!

I love push ups!

Kick ass butt challenge by Poworkout

Kick ass butt challenge by Poworkout