Reinaldo Pereira

Reinaldo Pereira

Reinaldo Pereira
More ideas from Reinaldo
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See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Race medal display. Show off all your running medal. Custom made from pallet boards.

I love this DIY idea for displaying race medals and bibs. -- Running Medal Display: Two Moms and a Journey.