Best healthy fruits, vegetables, whole grains, lean proteins, and other superfoods for dieting and weight loss. Green tea hydrates like water, which can help fill you up and shed pounds. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found that five cups a day could help you lose twice as much weight, most of it around your middle.
The next time you find yourself lying awake at night, do some yoga. This ancient form of exercise can combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Here are Sara Ivanhoe's favorite bedtime moves.
The Ultimate Full-Body Kettlebell Workout for Any Fitness Level