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from eHow

Tai Chi Exercises for Beginners

TAI CHI E DIABETES. A prática do tai chi, também conhecido como t’ai-chi ch’aun, trás benefícios ao corpo e à mente. A antiga arte tem comprovado reduzir a ansiedade e o estresse, melhorando nosso humor. Também tem mostrado influenciar positivamente nosso corpo, inclusive no caso dos indivíduos afetados pelo diabetes.

Tai Chi Exercises for Beginners | eHow

4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well.

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If this doesn't make you wish you could do tai chi like she does, there's something missing (the tai chi wannabe gene, perhaps). In any case, I think she's exquisite.

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from Rodale Wellness

9 Reasons to Try Tai Chi and Qigong

These movements of tai chi and qigong may look simple, but they unlock some major health benefits.

9 Reasons to Try Tai Chi and Qigong

Tai Chi For Beginners: Top 10 Tai Chi Lessons for Beginners: Achieve the Complete Harmony, Boost Your Energy and Get Incredible Emotions by Discovering ... Books, Tai Chi for health, Tai Chi chuan)

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