A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat
Daily Motivation Photos : theBERRY
Core Interval Workout for the Couch
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Balance Disc for office chairs. Tim this would help your back.
Balance Ball Chair....Use it as a desk chair for an all-day tightening session that you won't even know is happening.
Bed time yoga
The Mother Of All Antioxidants - Glutathione Benefits