A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Balance Ball Chair....Use it as a desk chair for an all-day tightening session that you won't even know is happening.

The Best Fit Gifts for the Lazy Girl

Balance Ball Chair....Use it as a desk chair for an all-day tightening session that you won't even know is happening.

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