The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).
Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise
Easy at home workout ideas. Great for any 3 month workout