Im going to try two a week until i am able to implement them all.  This week's starters: no more fast food and don't drink your calories.

Im going to try two a week until i am able to implement them all. This week's starters: no more fast food and don't drink your calories.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

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