Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
Best of The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year t