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Healthy Ideas


Healthy Ideas

  • 6 Pins

top 10 moves for killer arms

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can move it! Doing this!

50 Best Exercises for Muffin Top. these hurt so bad the next day...

Jillian Michaels cleanse