Summer is ideal for grilling up tasty and healthy meals, but you may be unknowingly increasing your exposure to harmful carcinogens created when meats are cooked for too long. Learn how to limit your exposure to these chemicals and still take advantage of all the wonderful foods the season has to offer. By The Nutrition Twins on @acefitness
11 Healthy DIY Protein Bar Recipes + a GIVEAWAY! Tired of buying protein/energy/snack bars from the store (and shelling out all the cash for them)? Make protein bars at home! They’re no-bake, ultra fudgy and nice and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. Yup, absolutely NO preservatives, high-fructose corn syrup or artificial flavorings. If you like these 11 recipes just WAIT until you see the DIY Protein Bars Cookbook... it’s got 48 recipes!