Primal Potential

Primal Potential

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Primal Potential developed out of my desire to share my life-long weight loss struggles with the world.
Primal Potential
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Were quick to put the blame on our external circumstances:  Busy. Work schedule. Kids. Lack of support. Money.  When you realize that lack of progress & lack of consistency are MORE about your internal conditions than your external ones youve stepped closer to your power.  When you change your internal conditions: your attitude your thoughts your perspective your focustheres almost NOTHING you cant do!  #riseandshine #mindset

Were quick to put the blame on our external circumstances: Busy. Work schedule. Kids. Lack of support. Money. When you realize that lack of progress & lack of consistency are MORE about your internal conditions than your external ones youve stepped closer to your power. When you change your internal conditions: your attitude your thoughts your perspective your focustheres almost NOTHING you cant do! #riseandshine #mindset

I refuse to choose my pride over my progress. I wont choose my feelings over my future. Those things are way easier said than done but theyre a huge part of success in every relationship & endeavor.  This is a tough pill to swallow but sometimes our ego gets in the way of our growth. We would rather stay in our feelings and pout about being wronged then step up speak up and make things right.  Wed rather be right than get it right.  We want to prove that our circumstances make it hard to…

I refuse to choose my pride over my progress. I wont choose my feelings over my future. Those things are way easier said than done but theyre a huge part of success in every relationship & endeavor. This is a tough pill to swallow but sometimes our ego gets in the way of our growth. We would rather stay in our feelings and pout about being wronged then step up speak up and make things right. Wed rather be right than get it right. We want to prove that our circumstances make it hard to…

Yesterday I asked some of my clients to share mantras and phrases that #motivate or #inspire them. This is one of my faves!! How often do we CHOOSE to stop focusing on what we want most?  I routinely ask myself if I say yes to this what am I saying no to? #riseandshine

Yesterday I asked some of my clients to share mantras and phrases that #motivate or #inspire them. This is one of my faves!! How often do we CHOOSE to stop focusing on what we want most? I routinely ask myself if I say yes to this what am I saying no to? #riseandshine

I'll be the first one to say that anxiety sucks. But I also LOVE this idea from Joe Polish that where there is anxiety there is opportunity.  There is an opportunity for improvement. There is an opportunity for change. For growth. For peace. For BEING the change in your life.  Anxiety stress jealousy fear and frustration can be DIRECTIONAL. They can point us to the areas where we have an OPPORTUNITY to grow change and improve.  Don't resent these strong feelings. Seize the opportunity they…

I'll be the first one to say that anxiety sucks. But I also LOVE this idea from Joe Polish that where there is anxiety there is opportunity. There is an opportunity for improvement. There is an opportunity for change. For growth. For peace. For BEING the change in your life. Anxiety stress jealousy fear and frustration can be DIRECTIONAL. They can point us to the areas where we have an OPPORTUNITY to grow change and improve. Don't resent these strong feelings. Seize the opportunity they…

Do you show up with a great attitude? Do you show up to support others? Do you show up with honesty? Integrity? Enthusiasm?  Or do you show up as a cynic? A critic? A complainer? Do you should up defensively? Dismissively? With excuses?  How you show up for yourself and others has a huge impact on what shows up for you.  Love this from @spiritualgangster  #riseandshine

Do you show up with a great attitude? Do you show up to support others? Do you show up with honesty? Integrity? Enthusiasm? Or do you show up as a cynic? A critic? A complainer? Do you should up defensively? Dismissively? With excuses? How you show up for yourself and others has a huge impact on what shows up for you. Love this from @spiritualgangster #riseandshine

Make choices that reflect who and how you want to be.  #riseandshine

Make choices that reflect who and how you want to be. #riseandshine

When you think: I cant I always I never Its just the way I am I am such a you are mentally rehearsing those thoughts. Yes they influence your choices but they also actually change your physiology.  You cannot miss today's episode of the podcast. You need to understand this power that can hold us back or propel us forward.  Click @elizabethbenton for a link or grab episode 492 of the #primalpotential #podcast in iTunes Stitcher Spotify or iHeartRadio  https://ift.tt/2M0EHe8

When you think: I cant I always I never Its just the way I am I am such a you are mentally rehearsing those thoughts. Yes they influence your choices but they also actually change your physiology. You cannot miss today's episode of the podcast. You need to understand this power that can hold us back or propel us forward. Click @elizabethbenton for a link or grab episode 492 of the #primalpotential #podcast in iTunes Stitcher Spotify or iHeartRadio https://ift.tt/2M0EHe8

Dont be so serious.  #riseandshine

Dont be so serious. #riseandshine

Dont confuse pleasure and joy. Choose joy!  #riseandshine

Dont confuse pleasure and joy. Choose joy! #riseandshine

what are those "mediocre opportunities" that are keeping you with a mediocre life? mediocre results? mediocre moods?  television? crappy wine? bags of candy from the gas station? social media?  what mediocre opportunities can you turn down today?  #riseandshine #mindset #goals

what are those "mediocre opportunities" that are keeping you with a mediocre life? mediocre results? mediocre moods? television? crappy wine? bags of candy from the gas station? social media? what mediocre opportunities can you turn down today? #riseandshine #mindset #goals

NO LIMIT. NONE.

NO LIMIT. NONE.

It's a new day friend. Make it count!  #riseandshine

It's a new day friend. Make it count! #riseandshine

I bought this message on a poster yesterday. Why? I want to be reminded to make every day count. I want to be reminded that I am capable of more than getting through the days and getting things done. I am exchanging a day of my life for the things I do today! So are you!  #riseandshine

I bought this message on a poster yesterday. Why? I want to be reminded to make every day count. I want to be reminded that I am capable of more than getting through the days and getting things done. I am exchanging a day of my life for the things I do today! So are you! #riseandshine

Today's episode of the #podcast is one of the most important episodes in a long time.  I'm talking candidly about pain depression and frustration.  I'm also talking about our ability (and true need) to learn optimism to generate hope and manufacture enthusiasm.  Your goals: they are possible. You are capable.  Please listen to episode 490 of the #primalpotential podcast.  You can click @elizabethbenton for a link or just grab episode 490 from iTunes Stitcher Spotify or iHeartRadio…

Today's episode of the #podcast is one of the most important episodes in a long time. I'm talking candidly about pain depression and frustration. I'm also talking about our ability (and true need) to learn optimism to generate hope and manufacture enthusiasm. Your goals: they are possible. You are capable. Please listen to episode 490 of the #primalpotential podcast. You can click @elizabethbenton for a link or just grab episode 490 from iTunes Stitcher Spotify or iHeartRadio…

Reminder! Reminder!  #riseandshine  From @competeeveryday

Reminder! Reminder! #riseandshine From @competeeveryday

I woke up to a DM that included this quote. You are only a prisoner of the past if you CHOOSE that pattern again. You are free to be beyond the pattern.  @deepakchopra  #riseandshine #quotestoliveby

I woke up to a DM that included this quote. You are only a prisoner of the past if you CHOOSE that pattern again. You are free to be beyond the pattern. @deepakchopra #riseandshine #quotestoliveby