Burn 100 calories quick

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

14 inner thigh moves

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Add this 2-minute ab series to your next workout!

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Booty-Pow-Elliptical-HIIT-workout I would add an incline to this as well to make it more challenging

The Sparticus Workout. Ladies can do it too! Killer work out for days when all you have is 15 minutes.

The Spartacus Workout

The Spartacus Workout - A good circuit workout from Mens Health. living-paleo-food-fitness workout healthy-diet get-fit

3 day military diet. I always do this a couple days before an event just to slim down

One pinner said "I always do this a couple days before an event just to slim down, works like a charm, but continue eating healthy after!

Medicine Ball Workout - Working arms and abs

Medicine Ball Deck of Cards Workout. I would change this to more of a set routine rep count wise.

dorky-diet-diary:    The Dorky Fitness Calendar  my august-workout-plan! if anybody is interested at all… don’t mind me - i just like to share things! :)   bigger version here

dorky-diet-diary: The Dorky Fitness Calendar my august-workout-plan! if anybody is interested at all dont mind me - i just like to share things! :) bigger version here

Legs On Fire! Real Time Workout - She has a LOT of really great workout videos

Legs On Fire! 15 minutes - includes a little core too. Hard but good!

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