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60 Weight Loss Transformations That Will Make Your Jaw Drop!

This is proof that scales are useless at measuring progress that one’s made in their fitness journeys. Although I’m only 3 pounds lighter, much of the fat on my body has been replaced with lean muscle mass. In I went from 120 lbs to 92 lbs. There was


#motivational #quotes This of course applies to anything you want to accomplish, but considering the picture I'm putting it under fitness

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

easy tricks to have a body like this - I love the idea of the ribbon method, gotta try it asap!

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