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Leg Press

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

Lower Ab Workout | The Defined Dish

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch” Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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