looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

Strength Training And Endurance – A Beginner’s Guide

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

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