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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

6 Fat-Burning Foods For Winter

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Transform Your Abs With This 2-Week Crunch Challenge

My new favorite pose!

This Thai Yoga pose hits every spot I always want someone to massage for me…

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms (use alternate item while traveling) #travel #fitness

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms (use alternate item while traveling) #travel #fitness

5 Yoga poses for sciatica

The Best 15-Minute Workouts for 2015

Four simple exercises to get the perfect belly in just four weeks

Protein shakes are consumed by many people for all types of different reasons. Some people just want to supplement their diets with the right proteins, vitamins, minerals and other nutrient. Other people want to use protein shakes with their muscle...

Gear Gone Wild: 15 Pairs of Printed Workout Pants

Gear Gone Wild: 15 Pairs of Printed Workout Pants | Thighs, Inner Thigh and Thigh Workouts:

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …