How-To: Train the Most Important Core Muscles for Cycling http://www.bicycling.com/training/strength-training/how-train-most-important-core-muscles-cycling

How-To: Train the Most Important Core Muscles for Cycling http://www.bicycling.com/training/strength-training/how-train-most-important-core-muscles-cycling

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35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

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8 Nutritional Tips For Cyclists  http://ozhealthreviews.com/weight-loss/7-ways-to-lose-weight-and-improve-your-cholesterol-level/

8 Nutritional Tips For Cyclists http://ozhealthreviews.com/weight-loss/7-ways-to-lose-weight-and-improve-your-cholesterol-level/

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You dont have to give up riding your bike just because theres snow on the ground or a bad rainstorm. Most road bikes, triathlon bikes and comfort bikes can be mounted on an indoor bicycle trainer. In just a few minutes, you can turn your own bike into a stationary bike and do a variety of workouts in the comfort of your own living room.

You dont have to give up riding your bike just because theres snow on the ground or a bad rainstorm. Most road bikes, triathlon bikes and comfort bikes can be mounted on an indoor bicycle trainer. In just a few minutes, you can turn your own bike into a stationary bike and do a variety of workouts in the comfort of your own living room.

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TOP SIGNS YOUR BIKE IS SLOWING YOU DOWN: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/08/27/6-signs-your-bike-is-slowing-you-down.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #cycling #bike #bicycle

TOP SIGNS YOUR BIKE IS SLOWING YOU DOWN: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/08/27/6-signs-your-bike-is-slowing-you-down.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #cycling #bike #bicycle

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Common cycling injuries and how to prevent them. The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand. Infographic

Common cycling injuries and how to prevent them. The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand. Infographic

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70 thoughts everyone has on a bike ride: http://thecyclingbug.co.uk/bugfeed/top-lists/b/weblog/archive/2014/05/21/70-thoughts-everyone-has-on-a-bike-ride.aspx?utm_source=Pinterest

70 thoughts everyone has on a bike ride: http://thecyclingbug.co.uk/bugfeed/top-lists/b/weblog/archive/2014/05/21/70-thoughts-everyone-has-on-a-bike-ride.aspx?utm_source=Pinterest

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From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're forced indoors this offseason. 7 Indoor Trainer Workouts and Apps for Cyclists  http://www.active.com/cycling/articles/7-indoor-trainer-workouts-and-apps-for-cyclists?cmp=17N-PB33-S14-T1-D4--1080

From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're forced indoors this offseason. 7 Indoor Trainer Workouts and Apps for Cyclists http://www.active.com/cycling/articles/7-indoor-trainer-workouts-and-apps-for-cyclists?cmp=17N-PB33-S14-T1-D4--1080

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