FIRM FAST WITH 6 SIMPLE BALLET-INSPIRED MOVES No longer just a dance-studio staple, the barre is the perfect fitness tool for sculpting a strong core and improving flexibility all over. This workout uses tiny but effective movements to tone both large mu
When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. Try these moves from Tracy Anderson for sculpted arms.
Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist Kristi Yamaguchi’s new DVD, Power Workout.