Hunnies who lift weights end up looking sexy. Swole doesn't have to mean jacked to the hilt, take a look at these ladies and you'll know what I mean. Find out how to get this Swole and Sexy look at http://www.projectswole.com
A midsection made of abs and not much more #teamswole #swole #sexy
Running is great for weight loss! Specifically high intensity running. Here are some great tips for adding running to your routine.
How to Get a College Degree in Physiology - Chapter 2 of the How to be a Personal Trainer series.
Fitness & nutrition experts since 1998, Project Swole provides proven tips and tricks for athletes and couch potatos to lose fat, build muscle, and look great naked.
65 things to help you lose weight.
fitlikemyboyfriend: “ focusintensityeffort: “ I literally just want her stomach please now I’ll workout harder I swear ”
50 Best Exercises for Muffin Top. these hurt so bad the next day...
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
I get asked almost everyday how to “get abs”. It’s important to realize that we all “have abs”! It’s just that those with higher body fat percentages will not be…
Ripped female boxing chicks are usually pretty swole and sometimes also sexy like this one.
Source: elembee.com via Jennifer on Pinterest For my friend C. Hope you have a better day. Love you.
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Be sexy. Be swole. Be on the beach!
Exercise by Mommyfirstof4 on Indulgy.com
Fructose - Can it Make or Break Your Dream Body?
Swole back. Chicks who can do dead hang pull ups are Sexy.