Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an opening sequence one of the six main series a back-bending sequence a set of inverted asana
❤ "When you help or love another, you create an energy that vibrates throughout the universe. This energy vibration of love flows and connects us all and as it flows out it returns back to you. So what you do to or for another, you do to and for yourself.