Bob works you hard in this awesome dvd. You have a low intensity workout, hi, strength, and boot camp. Best workout video ever! Can also customize it. It's only Bob as the trainer.I've lost a lot with this one!
Healing Foods For Your Health: The Best Antioxidant-Rich Foods Antioxidants contribute to the bright color of the fruits and veggies and the flavor in coffee, tea and dark chocolate. If you haven`t paid attention to it so far, you better start doing it.