Protein Artist

Protein Artist

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Protein Artist – A Bariatric Smorgasbord
Protein Artist
More ideas from Protein
Protein Squash Breakfast Muffin Bread Egg Sandwich

If you have 2 minutes to put the ingredients together, this breakfast muffin will not disappoint! Scramble an egg and chop prepare a salad while the muffin is baking.

After weight loss surgery, my hormones began to fly up and down without warning. Suddenly, I began to look like a teenager again, both in size, and with the pimples on my face! I tried face washes ...

After weight loss surgery, my hormones began to fly up and down without warning. Suddenly, I began to look like a teenager again, both in size, and with the pimples on my face! I tried face washes .

Omega + C Orange Salmon Endives, 19.5 grams protein, 290 calories

The perfect winter lunch to pack in the nutrients and prevent the sniffles. Endive is enriched with Vitamin A and ß-carotene, which have antioxidant properties. Carotenes convert to vitamin A insi…

List of what to take to the hospital for your gastric bypass weight loss surgery

Many of us have the dilemma of over packing for trips, forgetting items and not bringing weather appropriate gear. To save ourselves from those unfortunate problems, here are tips to packing like a pro!

Thinking of chickening out? Don't!

You need a job? Or just some extra money? Or you just need the chance to do something for yourself and your future? No matter what.

Underarm odor from ketosis and rapid weight loss, lemon or vinegar solution.

The Dangers of Antiperspirant - A Naturopathic Perspective - Nickel Ridge Natural Health (so interesting. Not just why antiperspirant might be bad for your health, but how the lymph system works and how to tell what you need)

Underarm odor from ketosis and rapid weight loss

The Dangers of Antiperspirant - A Naturopathic Perspective - Nickel Ridge Natural Health (so interesting. Not just why antiperspirant might be bad for your health, but how the lymph system works and how to tell what you need)

Dressed to the Nines Turkey Patties, 23 grams protein, 203 calories

Looking for protein powder ideas? Combine with Jello and get rid of chalky drinks forever. Turns to liquid in the mouth, so it might be okay to try this in the full liquids stage when protein shak…

Pastrami Stuffed Delicata Squash

Delicata winter squash is high in vitamin A and C. Besides for its beautiful designs, the skin is edible after roasting or baking, which saves you time in the kitchen. It also boosts your nutrient …

Mango Ginger Chicken Dinner, 11.5 grams protein, 169 calories

The most exciting part of this chicken dinner is not the sweet taste, but the mango bits that help with the chewing of the chicken. You may skip the cornstarch if you don’t favor a thick creamy sau…

Marble Cheesecake, Made with Protein Powder, 10 grams protein, 103 calories each

The protein powder recipe you’ve been waiting for! These easy-to-serve mini cheesecakes are baked in a large muffin pan for ease of storage and portion control. If you haven’t refined your …

Butternut Cashew Bake, 10 grams protein, 375 calories

In my opinion, butternut squash has the texture of potato with the sweetness of yams. Topped with nuts, these two textures will blend beautifully in any temperature (eaten warm or cold).

Popeye's Fruit and Vegetable Smoothie, 2 grams protein, 157 calories per cup

Popeye’s Fruit and Vegetable Smoothie, 2 grams protein, 157 calories per cup