Healthy Living

Finding your fit means finding your place of comfort and belonging. It means finding your groove. And it means finding what works for you. We want you to find your fit – in body, mind and spirit. However you define healthy, whichever path you take to reach your goals – we’ll be there to cheer you on.
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Constipation: How to know when you just can't go. Ken Weizer, N.D., a naturopathic physician with Providence Integrative Medicine, says the state of your stool is an important marker of your overall health. "I don’t think poop gets the respect it deserves," he says.

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During pregnancy, your body needs additional nutrient-rich fuel to tackle the developmental and growth milestones of each trimester. However, "eating for two" is no longer the prevailing wisdom for pregnant women today.

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Q: “Are electronic cigarettes safe to use? What about other smoking alternatives, like herbal cigarettes and hookahs?” Answer by Meera Jain, M.D., internal medicine physician, Providence Medical Group-Northeast, and medical director, Providence Tobacco Cessation and Prevention Program

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Health experts tell us to eat lots of fruits and veggies, but can a person eat too much fruit? Answer provided by Terese Scollard, M.B.A., R.D., L.D., regional clinical nutrition manager for Providence Nutrition Services:

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Smart shopping means knowing what to buy and when. Use this infographic to help you stay on budget.

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Ask an expert: Paleo pros and cons Question: Proponents of the Paleo diet claim that we'd all be healthier if we went back to eating like cavemen. Is there any truth to that?

12 ways to turn your kids into veggie lovers: Ideally, half of every plate you put in front of your children should be filled with vegetables and fruits. Here are 12 tips to help lead your kids to vegetable love.

Play it safe in the water and wear your life jacket as you enjoy you outdoor events this summer!

Going Against The Grain: Three reasons to go gluten free and three reasons not to

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