Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. ( & 16 are my major triggers)
Quote: "If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside." Lesson to learn: Real change can only come from within.
When an unkempt house causes depression--I mean really affects every emotion you have--how do you deal with this? What if your friend suffers from this debility? What is the best thing you can do to help your Proverbs 31 friend to heal?