Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Tim Ferriss 8 Steps for Maximizing Efficacy — The Fit Nerd.I got so much out of listening to Tim Ferriss podcast about his efficacy tips that I decided, what better thing to do than to make an infographic to make these tips accessible to all of his fa
With so many distractions stealing our attention, most of us are looking for ways to be more efficient at work. Some entrepreneurs want higher work efficiency because they want to make time for more projects and additional opportunities.