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Sculpt Your Abs in 15 Minutes!

Ab workout

10 minutes to bikini ready abs. lots of plank variations.


15-Minute Workout

Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out.

muffin top workout


4: awesome arms.

- treadmill workout.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.


Ab workout

Here we go...

Alison Sweeney's 10 move workout while watching tv


Best Butt workout..and it's free on Comcast Demand!!

all written out

this is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Collection of great workouts!

Three level exercise plans


Arm workout