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Exercise


Exercise

  • 31 Pins

Sculpt Your Abs in 15 Minutes!

Ab workout

10 minutes to bikini ready abs. lots of plank variations.

arms

15-Minute Workout

Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out.

muffin top workout

Abs

4: awesome arms.

- treadmill workout.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Weights/cardio

Ab workout

Here we go...

Alison Sweeney's 10 move workout while watching tv

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Best Butt workout..and it's free on Comcast Demand!!

all written out

this is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Collection of great workouts!

Three level exercise plans

abs

Arm workout