Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy. You can also put the tennis balls in a sock. This really works
How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.
When I first started yoga I was focused on relaxing and becoming more flexible…
6 Yoga Poses To Help You Learn Arm Balances. I will conquer this pose this year!
Good to know. Common mistakes in Bridge
Pin it! Common mistakes in chaturanga and how to fix them.
One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge…
8 moves to help you learn how to do a handstand
Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! Exercise And Fitness