I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

Love this idea! It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

50 healthy habits

50 healthy habits every girl should have. I don't want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

Cellulite <3 Great Tips

20 Top Exercises to Lose Weight Effective Exercises to Lose Weight are an essential part of a healthy weight loss program. And just as eating healthy is essential, its all-diet-stuff healthy-life

#running

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

motivational quotes 8 Motivational Fitness Quotes mhm New Fitness Inspiration to Motivate You


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