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The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

If you’ve ever stood paralyzed in the vitamin aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking. And if you know your ABC’s, this list should be easy to remember!      Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.     A Multivitamin  Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins…

If you’ve ever stood paralyzed in the vitamin aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking. And if you know your ABC’s, this list should be easy to remember! Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label. A Multivitamin Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins…

combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

If you're training on a treadmill, might as well have some fun!

If you're training on a treadmill, might as well have some fun!

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It is said that walking the first part of the Camino (I guess wherever you start) tames the body, the second part tames the mind and the last section brings joy to the soul. So we were entering the second stage, having become accustomed to the physical ex

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