Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.
How to make a smoothie.
Skinny Banana Breakfast Cheesecakes -- packed with 13.6 grams of protein & NO refined sugar!
Clean Eating Snacks ~ keep this in mind!
50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.
Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.
No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice...froze the banana the night before
Banana, pineapple, vanilla almond milk, and whey protein for a morning smoothie
Eat Health and Plan meals for the week. Healthy Lunches on the Go- 10 Tips for Healthy Eating - this has a great recipe for no bake peanut butter granola bars too