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Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
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This started out as a place to show of all my bodybuilding expo pics. Since 11.9.16 I have decided to use this blog as a forum to express my disdain for American Conservatism. This stuff is mainly SFW.
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How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. #arthritisremedieship
519 Likes, 3 Comments - Healing Journey Yoga (@healingjourneyyoga) on Instagram: “Helpful Stretches for the neck, shoulders and upper body by the always lovely @roxanne_yoga 💜💜💜 . .…”
If you are suffering from lower back or hip pain, you're not alone. These easy stretches can be done just about anywhere to relieve lower back and hip pain
How to make homemade bath soaks? Try out these DIY bath salts and start "soaking in" the total relaxation. You deserve it!
This is an amazing smelling bath salt! Skip the mall stores where you will pay $10 or more for a bottle of bath salts and make your own customized version
Sometimes picking the right gift can be such a big deal. We all have at least one friend that we are clueless when it comes to gifts. But, there is a
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