Pure Matters

Pure Matters

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We live and breathe healthy living. We bring you pure, simple and credible information on fitness, nutrition, wellness and our wholesome, all-natural vitamins &
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Demystifying Supplements: Chat with - FitFluential

Carrot fries!

Carrot fries (taste just like sweet potato fries)! When making carrot slices I worried they were too thin, but they ended up being perfect. Go easy on olive oil. Put a little oil in plastic zip lock and move til all sticks are covered.

Pure Matters® FucoGold

Pure Matters® FucoGold

S.M.A.R.T Goals - how to set goals so you can actually accomplish them

T Goals - how to set goals so you can actually accomplish them

Tracking for Success - Tracking what you eat while you are trying to lose weight is so important. Great tips on how to track you calories

Tracking for Success - Tracking what you eat while you are trying to lose weight is so important. Great tips on how to track you calories

Fiber is so important when trying to lose weight. See why...

Fiber is so important when trying to lose weight.

Ditch Processed Foods for good

Ditch Processed Foods for good