Gym Cheat sheet
I've ALWAYS wanted a list of substitutions!!
Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
The correct way to stretch your hamstrings: Sit at reach. (Standing and touching your toes puts 600 pounds of pressure on your spine!)
How to Do the Perfect Push-Up. Seems silly, but I've seen totally ripped guys at Crossfit have to re-learn how to do push ups
How to Pick the Healthiest Salad Greens
100 Best Workout Songs
How to fix your hair after a workout...without washing it!