I've ALWAYS wanted a list of substitutions!!

67 Healthy Recipe Substitutions

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

The correct way to stretch your hamstrings: Sit at reach. (Standing and touching your toes puts 600 pounds of pressure on your spine!)

9 Exercises You're Doing Wrong

The correct way to stretch your hamstrings: Sit at reach. (Standing and touching your toes puts 600 pounds of pressure on your spine!)

How to Do the Perfect Push-Up

How to Do the Perfect Push-Up

How to Do the Perfect Push-Up. Seems silly, but I've seen totally ripped guys at Crossfit have to re-learn how to do push ups

How to Pick the Healthiest Salad Greens

How to Choose the Healthiest Salad Greens

How to fix your hair after a workout...without washing it!

How to fix your hair after a workout...without washing it!

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