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If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Forget the Mat! Try These Wall Yoga Poses

10 Reasons to Do Inversions

Here are 10 Reasons to Do Inversions (Incase You Needed an Excuse)

⭐️ Download Yoga Time app. A yoga studio — in your pocket. #yoga #videos #app

⭐️ Download Yoga Time app. A yoga studio — in your pocket. #yoga #videos #app

Have you ever wondered why you should practice inversions like handstand, headstand or forearmstand in yoga? Aside from looking cool, there are a number of benefits to incorporating these poses into your yoga practice and yoga workout. (#2 was a surprise to me!)

8 Benefits of Yoga Inversions

Have you ever wondered why you should practice inversions like handstand, headstand or forearmstand in yoga? Aside from looking cool, there are a number of benefits to incorporating these poses into your yoga practice and yoga workout. (#2 was a surprise to me!)

7 Poses For Fulfilling New Year’s Intentions | New Year Yoga Sequence. You've set your intentions for the New Year—now it’s time to keep them. That's where yoga comes in.

7 Poses For Fulfilling New Year’s Intentions

7 Poses For Fulfilling New Year’s Intentions | New Year Yoga Sequence. You've set your intentions for the New Year—now it’s time to keep them. That's where yoga comes in.

Change your perspective, change your life | Inversions | Yoga pose

Your Life On and Off the Mat