20 Ways to Do a Plank - Hello abs! Change up your core workout with these fresh variations on the plank.

20 Ways to Do a Plank

20 Ways to Do a Plank - Hello abs! Change up your core workout with these fresh variations on the plank.

Straight from the lab: The 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need.

Straight from the lab: The 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need.

kinoyoga: “The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5...

kinoyoga: “The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5...

Who loves planks? Here are 4 killer variations that will set your abs on fire! Plank with Leg Lifts Get into plank position on your forearms with your abs in tight. Engage your glutes to lift and hold one foot a few inches off the floor, foot flexed. Repeat and then switch legs. Plank Jacks   ...

4 Killer Plank Variations to Try Right Now!

Who loves planks? Here are 4 killer variations that will set your abs on fire! Plank with Leg Lifts Get into plank position on your forearms with your abs in tight. Engage your glutes to lift and hold one foot a few inches off the floor, foot flexed. Repeat and then switch legs. Plank Jacks ...

Yoga Plank

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