Brown rice, compote of red kidney beans, sauteed meat and vegetables, grilled salmon, omelette, radish.

Brown rice, compote of red kidney beans, sauteed meat and vegetables, grilled salmon, omelette, radish.

・切干大根(切干大根、にんじん、干しシイタケ、油揚げ) ・鶏肉のマヨ味噌焼き ・にんじんオリーブ油ソテー ・ズッキーニのカレーチーズ焼き ・塩茹でブロッコリー ・かぼちゃのソテー(バター風味) ・ラタトゥイユ(トマト、赤パプリカ、たまねぎ) ・アジのハンバーグ

・切干大根(切干大根、にんじん、干しシイタケ、油揚げ) ・鶏肉のマヨ味噌焼き ・にんじんオリーブ油ソテー ・ズッキーニのカレーチーズ焼き ・塩茹でブロッコリー ・かぼちゃのソテー(バター風味) ・ラタトゥイユ(トマト、赤パプリカ、たまねぎ) ・アジのハンバーグ


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A Lads Night In. The girls went out last night so Atti and I decided to watch the world cup football (Holland v Costa Rica) and have a lads night in. The game was good; but not as enjoyable as the asian food that Atti managed to rustle up – delicious, topped off with a gurkha black dragon cigar and a drop of Henri IV Dudognon heritage cognac. Needless to say, things were a bit fuzzy by the time it got to penalties. Atti, you should enter Masterchef … seriously. Paul!

A Lads Night In. The girls went out last night so Atti and I decided to watch the world cup football (Holland v Costa Rica) and have a lads night in. The game was good; but not as enjoyable as the asian food that Atti managed to rustle up – delicious, topped off with a gurkha black dragon cigar and a drop of Henri IV Dudognon heritage cognac. Needless to say, things were a bit fuzzy by the time it got to penalties. Atti, you should enter Masterchef … seriously. Paul!

Simple Bento お弁当

Simple Bento お弁当

Delicious Japanese bento is very easy and simple to make with leftovers and a few other yummy foods!

Japanese food / bento: rice is not really paleo, but it can be substituted with some vegetables, nuts, or sunflower seeds.

Japanese food / bento: rice is not really paleo, but it can be substituted with some vegetables, nuts, or sunflower seeds.

Beef Yakiniku Bento  Yakiniku-don (beef, bell pepper, paprika), carrot namul Mayochizu, grilled mushrooms, boiled egg

Beef Yakiniku Bento Yakiniku-don (beef, bell pepper, paprika), carrot namul Mayochizu, grilled mushrooms, boiled egg

five-colorer rice, miso minced meat, tossed peanuts spinach, scrambled eggs, Sakura carrot, tossed salad dressing shrimp boiled drizzle of root vegetables and beef and radish

five-colorer rice, miso minced meat, tossed peanuts spinach, scrambled eggs, Sakura carrot, tossed salad dressing shrimp boiled drizzle of root vegetables and beef and radish

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