20 habits that'll change your metabolism.
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
Burn 500 calories in under an hour with this efficient #treadmill #workout! | via @SparkPeople #workout #fitness #exercise #workoutplan #workoutroutine
Slim Down with the Walk Run Plan #walk #run #fitnessprogram
What to Eat Before and After a Workout Check this out at http://cheap-cuisine.com/posts/20-veggie-side-dishes-to-replace-the-pastas-53989
42 ways to lose stomach fat
For when the gym is an impossiblity?
Simple work outs for each day of the week...REAL simple to do but TONS of good for your body...
Check your BMI at http://www.bmichartfemale.com