Frances Callahan

Frances Callahan

Frances Callahan
More ideas from Frances
Get a Flat Belly by Friday: 9 ways to slim your middle and reduce bloat in under a week!

Get a Flat Belly by Friday: 9 ways to slim your middle and reduce bloat in under a week! I found this pretty helpful! My goal this coming week is to cut down on the salt and carbs!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat! Love Your Lower Body! Flatten your belly, slim…

10 min to leaner, longer looking legs.

10 Minutes to Leaner, Longer Looking Legs workout barbie Arm Workout Video Victoria's Secret Workouts to Get You Ready F.

An all-cardio workout challenge!

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously fatal, lol. Never more than 20 minutes long. Lots of success stories and very fast results though! -hmmm I do Bodyrock workouts and have lost 6 pounds in two weeks!

Natural curls

Want to wake up with perfectly curly hair? Here are 18 overnight hair tutorials for no-heat curls and waves that will make getting ready in the morning faster.

Natural curls tutorial.

Hair and Make-up by Steph: How to Fake Natural Curls - I can use these tips to tame/clean-up my natural waves and curls!