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Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

These 12 Awesome Health and Beauty Tips from viral posts are so GREAT! There's so much AMAZING curated info, and SO MANY THINGS I had never thought of! I'm definitely pinning for later! This has helped me SO MUCH!

These 12 Awesome Health and Beauty Tips from viral posts are so GREAT! There's so much AMAZING curated info, and SO MANY THINGS I had never thought of! I'm definitely pinning for later! This has helped me SO MUCH!

Easy DIY masque for removing blackheads, preventing breakouts and for overall clear healthy skin. Use this once a week and works well followed up by Tilvee Cranberry and Lime Balancing Toner to help prevent breakouts and balance out oily, reactive skin. To learn more tips or about our all natural line of product, visit us at www.Tilvee.com or look for us in your local Whole Foods Market store!

Easy DIY masque for removing blackheads, preventing breakouts and for overall clear healthy skin. Use this once a week to help prevent breakouts and balance out oily, reactive skin.

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!