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Exercises


Exercises

  • 27 Pins

After 3 sets of this circuit, your legs will burn and you will feel exhausted. Just remember, that burn and exhaustion is what stems change!

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From the Biggest Loser! Bob Harper's 20-Minute Circuit Workout

Bob Harper's Fat-Blasting Workout

fitnessmagazine.com

Inner thighs

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

Butt workout

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Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Bye Bye thunder thighs - 5 Inner Thigh Moves

previous pin - Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Standing Abs | Tori Teaches Fitness

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10 workouts to do at home for the whole body - these are actually awesome!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Your Excuse Proof workout plan..No Equipment needed. Do it Anywhere! Only 6 minutes needed.

For Brooke

5 butt shaping exercises

These are so hard; you’ll feel them everywhere-great for the inner thigh.. Yup.. Goodbye thighs.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

Inner thigh work out