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from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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prevention.com

from Skinny Mom

Thigh-Thinning Circuit Workout

After 3 sets of this circuit, your legs will burn and you will feel exhausted. Just remember, that burn and exhaustion is what stems change!

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skinnymom.com

from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

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skinnyms.com

from POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

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fitsugar.com

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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Standing Abs | Tori Teaches Fitness

health.com

from SELF

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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Pinned from

self.com

Your Excuse Proof workout plan..No Equipment needed. Do it Anywhere! Only 6 minutes needed.

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Pinned from

dailyspark.com

from Fitness Magazine

Look Hot from Behind: 5 Butt-Shaping Exercises

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fitnessmagazine.com

from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Pinned from

fitsugar.com

The Ultimate Inner-Thigh Workout

fitsugar.com