If youre ready to flush the fat away, try our 7-Day Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the bodys ability to flush out toxins. #detox #flushthefataway

Easy Weight Watchers Black Bean Burger recipe. 4 PointsPlus, Make-Ahead! Freeze!

Paula Deen Crustless Spinach Quiche 1 (10 ounce) package frozen chopped spinach 4 eggs 1 cup sour cream 1 cup small curd cottage cheese 1/2 cup grated Parmesan 1/4 cup unbleached all-purpose flour 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 cups grated Cheddar

This chicken and broccoli stir fry is so tasty and much healthier than takeout! @natashaskitchen

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