Home workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

wake up work out

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!

How To Store Salad Greens : great tip for preventing them from getting soggy!

Trick For Preventing Wilted Salad Greens

How To Store Salad Greens so they keep longer: blow into the bag and seal it tightly. The carbon dioxide helps keep the greens fresh longer. Also works for herbs. Who knew? // Salad Tips

4 week running-plan for non-runners or those trying to get back into running.

10 week or this 4 Week running program. Warm up 4 Week Running Plan - Fast-Track Beginners Running Program

Yoga Poses to Get Rid of Back/Hip Bulge. "I know when I did yoga on a regular basis, I did these poses and it worked wonders."

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…

spiral curls gathered into a side bun | romantic and beautiful

spiral curls gathered into a side bun. since I always spiral curl my hair!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat! Love Your Lower Body! Flatten your belly, slim…

Skinny No Bake Cookies: made with banana, oatmeal, chocolate, peanut butter and they taste absolutely amazing!!! #nobake #skinny

Skinny No Bake Cookies

Skinny No Bake Cookies: made with banana, oatmeal, chocolate, peanut butter and they taste absolutely amazing! Skinny No Bake Cookies

Packing lunch? Here's a great chart of the best and worst foods to pack

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

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