Stress anxiety and depression are caused when we are living to please others. Paulo Coelho

Stress anxiety and depression are caused when we are living to please others. Paulo Coelho

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Self Hypnosis for a Happy Brain #NLP - Neuro Linguistic Programming - Maroc Désert Expérience http://www.marocdesertexperience.com

Self Hypnosis for a Happy Brain

Self Hypnosis for a Happy Brain #NLP - Neuro Linguistic Programming - Maroc Désert Expérience http://www.marocdesertexperience.com

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

"When you can't control what's happening, challenge the way you respond to what's happening. That's where your power is." #quotes #wordstoliveby . ........................................................ Please save this pin... ........................................................... Because For Real Estate Investing... Visit Now! OwnItLand.com

"When you can't control what's happening, challenge the way you respond to what's happening. That's where your power is." #quotes #wordstoliveby . ........................................................ Please save this pin... ........................................................... Because For Real Estate Investing... Visit Now! OwnItLand.com

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