Garlic Parmesan Salmon and Asparagus Foil Pack. Very simple and healthy dinner with only 420 Calories and 5 Carbs
Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness! I tripled the quinoa and black beans and added more corn and tomato. So tasty!
Sweet Potato Corn Cakes with Garlic Dipping Sauce-Gonna make this happen. Flashbacks to "Sugar Busters" -fine tuned! Very sweet potato corn cake dish. Wishing there were a healthy place to eat out.
Shrimp and asparagus stir fry. Roommate described the sauce for this recipe as "light and refreshing" a nice change from the heavier brown sauces I usually go for with stir fry. If you don't have shrimp, this recipe is also quite good with chicken.
Another pinner said: Clean eating lunch ideas. I love her tip on how to prepare the veggies for these meals!
Satisfy Any Craving for Less than 100 Calories! Crush those high-calorie snacks with these 100 calorie (or less!
Low Carb Biscuits, 2 net carbs each 1 cups almond flour teaspoon salt 1 tablespoon baking powder 2 eggs cup sour cream 4 tablespoons melted butter cup shredded cheddar cheese (optional) teaspoon garlic powder (optional) Cook at mins
Foil meals in pie pans instead of tin foil packets, dirtying up pots&pans, and no dirty dishes. can cook any thing in these pie tins.
I did this and lost 7 lbs in 3 days.really works if u are strict and stick to it.