Squats will completely transform your butt! I've seen so many before and after pics. You need to try this. This would be a wonderful transition to a full blown workout routine. Also will make your legs look so much better
14 Foods Affecting Your Weight: Infographic: A new study published in the New England Journal of Medicine found that the average participant gained 3.35 pounds every four years, for a total weight gain of 16.8 pounds in 20 years! Read more: http://www.skinnykitchen.com/recipes/14-foods-affecting-your-weight-infographic/
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!