Squats will completely transform your butt! I've seen so many before and after pics. You need to try this. This would be a wonderful transition to a full blown workout routine. Also will make your legs look so much better

Monday Mission: Your Resources for a Natural Health Season

Squats will completely transform your butt! I've seen so many before and after pics. You need to try this. This would be a wonderful transition to a full blown workout routine. Also will make your legs look so much better

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

14 Foods Affecting Your Weight: Infographic: A new study published in the New England Journal of Medicine found that the average participant gained 3.35 pounds every four years, for a total weight gain of 16.8 pounds in 20 years! Read more: http://www.skinnykitchen.com/recipes/14-foods-affecting-your-weight-infographic/

14 Foods Affecting Your Weight: Infographic

14 Foods Affecting Your Weight: Infographic: A new study published in the New England Journal of Medicine found that the average participant gained 3.35 pounds every four years, for a total weight gain of 16.8 pounds in 20 years! Read more: http://www.skinnykitchen.com/recipes/14-foods-affecting-your-weight-infographic/

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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