Kübra D

Kübra D

Kübra D
More ideas from Kübra
Yoga stretches to stretch and open hips

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Boat Pose

For all the yoginis out there, a few rounds of Boat Pose will challenge your strong core and tighten up tho.

8 Best Exercises for Saddle Bags

8 Best Exercises To Reduce Saddle Bags Fat - Style Vast-Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this copyright: Sixpackfemmes - McMann Fitness

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

Anterior pelvic tilt

your pelvic tilt effects your posture. If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference.