List of Healthy Low Glycemic Index Carbohydrates

Carbohydrate, Friend or Foe?

There are a number of myths concerning carbohydrates. Are carbs actually that bad for your health?

5 Healthy Snacks with 3 Ingredients or Less

5 Healthy Snacks With 3 Ingredients or Less

Need quick snacks without a lot of ingredients? Try these healthy treats, from sesame chicken to pizza-stuffed mushroom.

This Delicious Spinach Dip Recipe Makes Appetizers Easy

Five-Minute Spinach Dip

Dr Oz Reduced-Calorie, Reduced-Fat Hot Artichoke Spinach Dip - Enjoy this favorite – guilt-free! By using reduced-fat cream cheese and Greek yogurt, this recipe cuts the fat and calories of the original dish nearly in half!

Low-Carb Vegetable Beef Soup in 9 Easy Steps

Beef Vegetable Soup

Low-Carb Vegetable Beef Soup in 9 Easy Steps: Beef Vegetable Soup - use celary root (celariac) instead of potato.

5 Healthy Snacks with 3 Ingredients or Less

5 Healthy Snacks With 3 Ingredients or Less

Need quick snacks without a lot of ingredients? You’re in luck. These healthy treats ROCK. standard seasonings don’t count toward the ingredient tally.

5 Healthy Snacks with 3 Ingredients or Less

5 Healthy Snacks With 3 Ingredients or Less

This Vegan Mac N Cheese will straight up shock you. In a good way.

Chicken Mustard Pasta Bake

Can a vegan, gluten-free recipe stimulate the brain just like a dairy-rich indulgence? The answer is yes, yes it can.

Eat These 11 Foods to Get More Vitamin D in Your Diet

11 Foods to Get More Vitamin D in Your Diet

Vitamin D is important for more than strong bones, and deficiency is common. Could vitamin D deficiency hinder certain immune-based cancer therapies?

Eat This Carbohydrate Not That One

Complex, Simple, and Refined Carbohydrates

What are complex, simple and refined carbohydrates? Choose the best types carbohydrates to lose weight and reduce blood sugars.

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