THE KEY --The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle

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5 Tibetan Rites via theholykale: These simple exercises were used by the Tibetan Monks to live long, vibrant and healthy lives as the exercises are a means of opening up all of your chakras and stimulating the circulation of essential life energy throughout the body. #Yoga #Tibetan_Rites

The 5 Tibetan Rites | The Holy Kale

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Yoga

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Yoga Sequence That Burns MEGA Calories!

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maybe one day?

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Bronze sculpture by UK artist Sukhi Barber.

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yoga

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yoga

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Yoga

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Yoga!

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yoga

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CW Quallenberg

yoga

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yoga

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